The Karen Tribes of Chiang Mai: A Local Friendship over Candied Fruit Peel

By Meenakshi J

Are you looking for information on the Karen tribes of northern Thailand? Curious about who the Karen people are, where they live, and whether you might encounter them during a trip to Chiang Mai?

Then you have come to the right place.

In this write-up, I share a personal encounter that took place in a small Karen tribe market near Doi Inthanon in Chiang Mai, northern Thailand.

The Karen are one of the largest ethnic communities originally from neighbouring Burma (Myanmar). Yet, finding a sizeable Karen settlement in the mountains of Doi Inthanon near Chiang Mai during my journey through northern Thailand came as a surprise.

What began as a casual meeting with members of the Karen community soon turned into something far more meaningful.

And, this post is a small tribute to the Karen tribe in Chiang Mai and to the many women who navigate the journey of life with quiet resilience — across homes, villages and sometimes even refugee camps.

Each woman’s struggle may be different, yet the struggle is real. Often it stems from something as simple and as complex as being born a woman. Supporting each other with honesty and empathy perhaps remains the truest path towards empowerment.

Come along as I take you into the world of the Karen people in northern Thailand — their living conditions, forest-based livelihoods, the sub-communities within the Karen tribe, and the unexpected friendships that sometimes emerge along the way.

Karen-Woman
A Karen woman with her baby tied to her back

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My First Encounter with the Karen Tribe in Chiang Mai

During a visit to a small roadside market run by the Karen tribe in the hills of Doi Inthanon near Chiang Mai, I had an unexpected encounter that stayed with me long after the journey ended.

100 baht”, Phen repeats for the fourth time.

I smile, shrug and pursue, “Please give 3 for 200 baht. If I convert this to Indian Rupees it amounts to 400 ”.

I find the price a little steep for the small packet of candied fruit peels, though I dislike bargaining with these hardworking tribal communities.

I am bemused. I wonder if this lady with a long white V-neck tunic understood my explanation behind the haggling.

Are you from India? , she asks me. I nod affirmatively.

She proclaims, ‘I love Bollywood movies’ with a wide grin that reaches her stoic eyes. I am stumped yet I manage a half-hearted exclamation of ‘Wow!

In this fleet of a moment, I wonder if it is a routine marketing technique being employed by her to thrust the agricultural products for her quoted price. But her eyes and smile are not in tandem with these skeptical thoughts of mine. They look genuine.

I love Shahrukh’, declares Phen and shocks me further!

You may also want to watch my video on the 25 things to do in and around Chiang Mai

The Karen People of Northern Thailand

I am unable to fathom that a remote region of Doi Inthanon in northern-Thailand, with a sparse population, has access to technology, and the last thing I expect is bollywood movies.

And above all, I am in a market of the Karen Tribe in Chiang Mai, who are refugees from Myanmar, settled in the bordered mountainous regions of Thailand.

Many of these Karen tribal settlements lack basic amenities like electricity, proper roads, and sanitation.

So, I move away from the candied fruit peels over to other products, take permission to click few snaps of children playing there, and enquire the rates of other items on display in the stalls under the thatched roofs.

I conclude that this Karen lady must have picked a few words from Indian tourists like me. And, she is using them to impress and strike a chord with me as a customer.

In hindsight, I also wonder if she shared with me this interesting piece about herself and her secret fascination for Shahrukh Khan, the most popular actor of the Indian Hindi Cinema, as I am a woman. Would she have shared this with others? I doubt…

Many Karen families in northern Thailand live in villages scattered across the mountainous areas around Chiang Mai and the Thai–Myanmar border.

A Friendship over Candied Fruit Peel

With these thoughts in mind, I slowly rummage through the mess in my handbag, pick out the mobile to open the photo gallery.

I confidently show the Karen lady a photo of my family with Shahrukh Khan. Her eyes brighten up and she squeaks in happiness having recognized him.

She enquires if I am related to Shahrukh and is a little disappointed when I respond negatively. Soon I strike a conversation and get to know her name. Phen keeps shifting her gaze from me to the photograph as if in a daze.

Phen then reveals that her brother is a stunt-man in the Hindi Bollywood industry, thus, squashing my ignorance and preconceived notions about her and the Karen Tribe in Thailand.

We exchange pleasantries and she cajoles me to give her bytes about Bollywood. She introduces me to her friends from the Karen tribe and informs them that I am an Indian.

I offer the crisp notes of the Thai Baht currency, in exchange for candied fruit peels at her quoted price with no words exchanged. Finally, we both click a snap together for keepsake!

Karen Tribes in Chiang Mai
Yours truly with Phen

And just before our car was to zoom away on the smooth as butter roads of the Doi-Inthanon mountain, Phen enquires,” Meenu, when are you coming again?”

I am overwhelmed with the guilt of having been judgmental and prejudiced towards a warm and friendly person like Phen and promise her, ‘I shall come back soon to meet you, Phen!”

History of the Karen people

The Karen are historically believed to have migrated from regions of Tibet and southern China thousands of years ago, eventually settling in the hilly areas of eastern Burma, now Myanmar.

Post colonization of Myanmar in 1886 and subsequent independence granted to it in 1948 deprived the settlers of their rights to hold their land.

Subsequent military regimes did no good to the Karen tribe and the other ethnic communities of Myanmar. This forced many Karens to flee Burma and seek refuge in neighbouring Thailand.

Some of them have subsequently migrated and moved to the United States, Australia, and Canada.

Religion and Beliefs of the Karen People

The Karen people like most hill tribes have been animists for centuries. However, the colonization of Burma forced many of them to convert to Christianity. Over the years, the Karen people have been identified to be followers of five main religions :

  1. Animism
  2. Buddhism
  3. Christianity
  4. Lehkai ( prohibits the consumption of meat and alcohol)
  5. Telahkon

Where Do the Karen People Live in Thailand?

The highest mountain in Thailand, Doi Inthanon, is abundantly gifted with waterfalls, gurgling streams, lush fauna, and flora and is also home to many hill-tribes.

This mountain range which is nearby to Chiang Mai is actually the tapering end of the Himalayan ranges and is also the highest point of Thailand. The fleeing Karens settled in refugee camps in this hilly region of Northern Thailand.

Also, the Karen Tribe in Chiang Mai is by far the largest of the hill tribes in Thailand, representing about three thousand people and Doi Inthanon is home to many of them. These tribes are also largely concentrated in further North of Thailand, near the Myanmar border.

Many travellers visit this region as part of a Doi Inthanon day trip from Chiang Mai, which usually includes waterfalls, mountain viewpoints and small hill-tribe markets along the way.

(Read about the 25 things to do in and around Chiang Mai. And, how to visit an ethical elephant sanctuary while in Chiang Mai.)

Wachiratan-Thailand-Karen
Wachiratan Waterfall in the Doi Inthanon mountains

Subgroups of the Karen Tribe in Thailand

The Karen tribes in Thailand are divided into four main sub-groups: White Karen, Kayan Lahwi, Black Karen, and Red Karen.

Most of these Karen tribes stick to agriculture for their livelihood. They sell their agricultural produce in the markets alongside the mountain roads.

It is while stopping by one such tribal market run by the Karen people that I got to meet Phen -the Karen lady. Yes! You could shop in the night markets of Chiang Mai too, however, these tribal markets run by the Karen people are a source of livelihood for these tribes.

Karen-Tribes-in-Chiang Mai
A Karen woman selling forest produce

Colourful markets run by the Karen people of Chiang Mai

Small roadside markets run by the Karen tribe in the hills of Chiang Mai often sell farm-fresh fruits, vegetables and handmade products grown in the surrounding forests and farms.

At one such stall, I noticed a heap of fruits that looked like mangoes with a pointed nose. They turned out to be Canistel fruit, a tropical delicacy found in Southeast Asia.

These markets also sell fruit wines, nuts, handmade woollen clothing and small handicrafts. The Karen women who run these stalls are remarkable — balancing farming, household work and small businesses with resilience.

(You may also want to read about the best food markets in Bangkok)

Karen-Tribal-markets
A glimpse of the vibrant Karen tribe market
Doi-Inthanon
Canistel fruit

Occupations of the Karen Tribe in Northern Thailand

Farming remains the primary occupation of the Karen people living in the mountains around Chiang Mai and Doi Inthanon.

The Karen tribe is also known for its traditional weaving and handicraft skills, which form an important part of hill-tribe culture across northern Thailand.

Many Karen men work as artisans and craftsmen, producing woven textiles, clothing and handicrafts that are sold in local markets.

Their traditional fabrics often feature the tribe’s favourite colours — red, blue and white. Red symbolises bravery, white purity and sincerity, while blue represents honesty.

Karen-Tribe-market-Chiang Mai
A stall run by a Karen Woman

Traditional Clothing of the Karen People

Many Karen people continue to wear traditional clothing, though younger generations increasingly adopt modern western outfits.

Traditionally, Karen men wear a longyi (similar to the Indian lungi) along with a sleeveless shirt. Married women often wear a wrap-around sarong and sleeveless blouse, usually in darker shades.

Unmarried Karen women traditionally wear long white tunics — a style that is distinctive among several Karen communities.

Karen-Tribal-Wear
Tribal Wear
Karen-tribe-forest-produce
Candied Fruit Peels and Wine for Sale

Language of the Karen People

The Karen people traditionally speak their own languages rather than Thai, although many Karen communities in Chiang Mai have gradually picked up Thai words and phrases.

There are several dialects of the Karen language, but the three main language groups are S’gaw Karen, Western Pwo Karen, and Eastern Pwo Karen, with S’gaw Karen being the most widely spoken.

Visiting Karen Villages in Chiang Mai Responsibly

Many travellers visiting northern Thailand are curious about meeting hill tribes such as the Karen. While these communities have long welcomed visitors to their markets and villages, the subject of tourism — especially around the long-neck Kayan communities — often raises ethical questions.

Some travellers feel uncomfortable treating people’s homes and traditions as attractions, while others argue that tourism provides an important livelihood for these communities. Like many aspects of travel, the truth probably lies somewhere in between.

Personally, I find that visiting local markets, speaking to people directly, and learning about their everyday lives offers a far more meaningful experience than viewing communities as exhibits.

Responsible Cultural Experiences Around Chiang Mai

If you are visiting northern Thailand and would like to learn about hill communities, forests and local culture around Chiang Mai, there are a few well-curated tours that focus on nature, local markets and mountain landscapes rather than staged village visits.

Explore the mountains and hill villages of Doi Inthanon on a guided day tour from Chiang Mai

Visit waterfalls, local markets and nature trails in Doi Inthanon National Park

    Discover Chiang Mai’s cultural landscapes and hill communities

      The Long-Neck Kayan Women of the Karen Community

      One of the most widely known subgroups of the Karen people are the Kayan Lahwi or Padaung, often referred to as the “long-neck Karen”.

      These communities are largely found around Mae Hong Son province in northern Thailand, near the Myanmar border.

      I did not tag along with our group to the village of this long-necked Karen tribe owing to some work, and also my varied views on visiting such a dwelling as part of tourism. I have documented information that the group shared with me, along with my thoughts on this traditional practice.

      Long-Neck-Karen-Tribes-Chiang Mai
      A Long-Neck Karen Woman
      (Source: Pixabay)

      Traditions of The Long-Neck Karen Women

      According to Kayan tradition, the more neck rings a woman wears, the more beautiful she is considered.

      Girls begin wearing brass rings from the age of five or six. They start with a few coils around the neck, and additional rings are added gradually as they grow older.

      Over time, the heavy coils press down the collarbone and shoulders, creating the visual illusion of an elongated neck.

      Watching this tradition made me reflect deeply. Rings that measure beauty in weight and endurance — do women not deserve gentler markers of dignity?

      Today, some women continue wearing the rings not purely as tradition but also because tourism provides an important source of income for their families

      Reflections from Doi Inthanon

      As we drove down the winding roads of Doi Inthanon, my mind kept returning to the children playing near the roadside stalls — children of the Karen people who grow up between two worlds, their ancestral homeland in Myanmar and their present lives in Thailand.

      Travel often introduces us to landscapes and monuments. But sometimes it also reveals quiet human stories — like my brief friendship with Phen over candied fruit peels.

      Long-neck-Karen-tribes
      A Karen girl following the Kayan tradition
      (Pic Source: Pixabay
      )
      Karen-Children
      A Karen child
      Long-neck-karen-tribe
      A Long Neck Karen community at work
      (Pic Source: Pixabay)
      Doi-Inthanon
      The little Karen girl I befriended at Doi Inthanon, Chiang Mai

      Stories of Inspiring Women Met Through Travel

      I had shared my experience of meeting the Karen tribe in Chiang Mai on a few travel forums earlier, but strangely never wrote about it on this blog.

      Perhaps some encounters take time before they find their way into words.

      For a traveller like me, the best way to celebrate women’s strength is by remembering the remarkable women met along the road — women who quietly shape their worlds with resilience.

      Bo Sang Umbrella Village near Chiang Mai.

      You may also enjoy reading about the inspiring women artisans at the Bo Sang Umbrella Village near Chiang Mai

      Karen-Chiang-Mai-Thailand
      The Pristine Doi Inthanon National Park

      I hope you enjoyed reading about the Karen tribe and my unexpected interaction with Phen during my travels in northern Thailand.

      Travel is often made memorable by such small local connections. If you too have a story of meeting remarkable women during your journeys, I would love to hear it.

      Do share your story in the comments — your own little “candied fruit peel” from the road.

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      Read about my friendship with the Karen Tribes of Chiang Mai in this travel story #Asia #Thailand #KarenTribes #ChiangMai #Travel #TravelStory #TravelBlogger
      Read about my friendship with the Karen Tribes of Chiang Mai in this travel story #Asia #Thailand #KarenTribes #ChiangMai #Travel #TravelStory #TravelBlogger


      37 thoughts on “The Karen Tribes of Chiang Mai: A Local Friendship over Candied Fruit Peel”

      1. Hi there,

        Just wanted to say that I love your content. Keep up the good work.

        My friend Jordan from Thailand Nomads recommended your website to me.

        Cheers,
        Virginia

      2. Hi there,

        Just wanted to say that I love your content. Keep up the good work.

        My friend Jordan recommended your website to me.

        Cheers,
        Virginia

      3. Ive always wanted to go to Chiang Mai but Ive never heard about Karen Tribes before! Its so interesting and I love that you actually went there to get to know the people who live there not just take cute photo with elephant! Its so sad those girls have to wear those rings and be a tourist attraction !

      4. That’s a lovely story. Friendships can be made everywhere and over anything. We’ve made friendships while volunteering to click a photo of a newly wed couple and once with a monkey while refusing it our pizza slice. It is sad to see the plight of the women in a community with a skewed idea of beauty and it is lovely to see you’ve brought across this point while writing about them. Love your pictures and your story and hope to read more of them going forward.

      5. It’s pretty sad to note how these girls are forced to wear the rings just for tourism. I saw this in Ladakh too where the Aryan people don their costumes only to entertain tourists. It just does not feel right! In anycase, loved your friendship over the candy. Quite a heart warming story.

      6. This is just one proof that it’s a small world. It is very interesting to share our culture with others and it gives a certain feeling of excitement when some can relate to what we are saying.

        Thank you for sharing your story and it is a reminder for us not to judge others immediately.

      7. Isn’t it interesting how we make assumptions about those we come across in our travels? I loved hearing how you and Phen bonded over the Bollywood movies. The Karen Tribe women really are super women who keep their families going even as refugees. I do worry about the long neck Kayan women and their health. While I’m glad that the younger women have a choice, I worry that we as tourists are encouraging them to do something that is not good for their bodies.

      8. I loved reading about your meeting with Phen! It was a great way of reminding us not to automatically jump to certain assumptions about people. I think even without her brother working in the industry, Shahrukh has the ability to reach all four corners of the world ;) In fact, before I met my boyfriend (he’s Malayali), I only knew of 2 Bollywood actors – Shahrukh and Salman Khan, and I remember him being absolutely astounding that I’d even heard of them, coming from Wales and a very much non-Indian family.
        Thanks for sharing this wonderful post about a group of women I knew nothing about! I really enjoyed reading!

      9. I had visited the long neck tribes while in Chiang Mai and had no idea that the rings around their neck smashed their rib cages down, rather than stretched their neck. Sounds very brutal. Thanks for sharing this article, it was very informative.

      10. It is great to know that you got a chance to meet the Karen tribes. Chiang Mai is a really pretty place in Northern Thailand and a gateway to go up north and meet these different tribes. You went along with them so well. Plus, you really took some beautiful pictures.

      11. What a great read! It takes so little to tie a friendship with another woman, doesn’t it? You transported me right into that market of Chiang Mai. I know very little about this part of the world which I find so fascinating. Some years ago I’ve seen a documentary about the Karen Tribes of Chiang Mai. It really saddened me to see these women wearing those metal rings around their necks, but it was my understanding they do it with pride as this is their custom. I’d really love to visit Thailand.

      12. Wow this is awesome – or the fact that you had such an amazing connection with Phen! Loved reading this article and it is sad to see womens ‘rights’ and how they are still treated in certain parts of the world today. We need to stad up for each other – I totally agree with you! Thank you for sharing this story!

      13. You are a great writer. You are also good in bringing out emotions in your writing…at first I was worried about you feeling better than the vendor, but you used your writing charm to unweb yourself from a perceived prejudice. I love this post. Happy womens day to you and the women of the Karen tribes.

      14. Love this post, Meens. Not just for the lovely pictures but for the way you interacted with them and shared their lives with us. Feel so much of gratitude right now for the privilege we were born in.

      15. I’ve actually heard about the tribes in Thailand! But I think I may have heard about the ones in Chiang Rai. Apparently they live a normal life and then when the tourists come by they dress up in their outfits and put on a show a bit haha!

      16. Keep tempting me to go to Chiang Mai. Bollywood is a great connector – I found a girl singing Arijit Singh songs in a remote school in Raja Ampat. In Jordan, met a Chaiwala who was a Bachchan and Hema Malini Fan – this is one reason I love Bollywood – they are our cultural ambassadors.

      17. Woah!! The reach of Bollywood goes far and wide. Kyan women, reminded me so much of the people of Kohima. Somewhere cultures and traditions are linked, or are similar in many a ways.

      18. What a great experience having a moment of true genuine interaction with the woman at the market. That’s the best part of travel, isn’t it? It breaks my heart to see tourists treat these people like spectacles in a “human safari” and just stop into their villages to snap photos — always better to truly connect with someone.

      19. Such a wonderfully written post. I love your story of Phen and her Bollywood connections and your pictures of the tribe are beautiful.

      20. What a post to read for international women’s day! Love the way you write. Always enjoy reading narrative stories. Thank you for sharing the life of these women.

      21. Such an inspiring post, awesome way to contribute to the Women’s day. I learned so much about these tribes, I’ve been in Thailand but never in this area.

      22. I always thought those women with huge rings on the nake are from Burma. Refreshing to know of their origin from Chiang Mai. The place looked pretty commercialised!

      23. This is a lovely post not just about the tribe but about how amazing women are in general and specially as today is “international womens’ day” Very fitting!

      24. Wow! Wow! Wow!
        I loved this refreshing tribute to Women ! I had seen a docu on this tribe but got to know more through your post.
        Also, absolutely loving the new look of your blog, Meenu!

      25. This was such a vivid narrative pf your experience Meenu! We do tend to be judgemental and wary of new people, don’t we? Only to feel guilty when we realize they are genuine! Loved reading about the Karen Tribes and the long necked kayan tribe. A beautiful ode to strong women from a world so different from ours! Your captures are exceptional as always!

      26. Earnestly, your post is the best women’s day post I read today dear. The candidness of the clicks and the way you weaved it is truly wonderful and I instantly felt connected as Thailand is one country I frequent in every single opportunity. It is one of my forever favourites.

      27. So insightful. Learning about the lives of mountain tribes and these women is inspiring. Befiting post for Women’s Day.

        Sad to see those rings around their necks. So much for beauty! Reminds me of another horrible practice the Chinese women had years ago- tying the feet to bend bones and prevent growth as small feet was beautiful.

      28. Women like these inspire us to live better, fight our battles with a smile and do whatever it takes for the sake of family.
        I shuddered while reading about the Long Necked women, who wear the rings around their neck to earn some extra money for their family. Not once do they think for themselves, isn’t it? Do they really want to wear those rings that are so harmful to their health? I don’t think so. Some may, but most do it for their family.
        A lesson to be learnt!

      29. An inspiring post – and perfectly timed for International Womens Day. I always have conflicted thoughts when I visit other countries and begin to ponder how the womens lives are different to my own. Learning, without judging or assuming, is something I continually work at when I am travelling. Thoughtful article and I enjoyed your story telling.

      30. What a contrast Meenakshi! On one hand we have Phen and may like her whose beauty lies in multitasking and entrepreneurship. On other hand we have Long neck Kayan women who are caged with unearthly norms of beauty. Both the sets of woman however seem to be happy in the situation where they are! Thats amazing!!!

      31. Another great post. Love your IG too! I have never been to anywhere in Asia so Thailand is definitely on my list. The point of married and unmarried women dressing up differently is so unique.

      32. What an awe-inspiring post about Thailand .. I was to plan a trip to Thailand soon by not only making beaches and food as my do to list .. but this time I definitely want to explore north Thailand and the uniqueness of it .thank u for enlightening me . Definitely want to explore the border life of countries

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